[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_slide admin_title=”power slide” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_image=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/01\/POWER-header-scaled.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide admin_title=”flexibility slide” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_image=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/01\/FLEXIBILITY-Header-scaled.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide admin_title=”endurance slide” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_image=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/01\/ENDURANCE-Header-scaled.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide admin_title=”strength slide” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” background_image=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/01\/STRENGTH-Header-scaled.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/Blue-bkgnd-dk-top-1-scaled.jpg” background_position=”top_left” min_height=”270px” custom_margin=”-2px|||||” custom_padding=”30px||15px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”29px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Headline- Holistic Personalized Training” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_font=”Lato||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”42px” header_3_text_align=”center” header_3_text_color=”#3ab7ff” header_3_font_size=”27px” header_3_line_height=”1.7em” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#3ab7ff” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Headline- Holistic -what Does it Mean?” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_font=”Lato||||||||” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”definition of Holistic” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_font=”Lato||||||||” header_text_color=”#FFFFFF” background_color=”#2273a5″ custom_padding=”20px|20px|20px|30px|false|false” global_colors_info=”{}”]<\/p>\n
DEFINITION:<\/strong>\u00a0 adjective<\/em> – Characterized by the belief that the parts of something are interconnected and can be explained only by reference to the whole: the solution demands a holistic approach<\/em> [\/et_pb_text][et_pb_text admin_label=”definition of Holistic” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_font=”Lato||||||||” header_text_color=”#FFFFFF” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n True OVERALL health is most definitely a “holistic” matter. If a client looks in good physical shape externally, and yet is eating very poorly nutritionally, it WILL catch up with him or her sooner or later, with manifested internal<\/em> problems. If clients are handling their bodies fairly well but are overly burdened by stress, or are just not as happy as they feel they could be, that’s<\/em> a problem.<\/p>\n My Fitness Training includes helping people with basic Nutrition and increasing awareness of their Attitude, as all three are essential components to improving overall health.\u00a0<\/strong><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/pie-chart.png” alt=”pie chart: Fitness, Nutrition, Attitude” title_text=”pie chart” admin_label=”image-pie chart” _builder_version=”4.16″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/body-types.jpg” alt=”silhouettes of different body shapes, male and female” title_text=”body types” admin_label=”image- body types” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Headline- personalized Training” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_font=”Lato||||||||” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” global_colors_info=”{}”]<\/p>\n “Personal training” means working one-on-one.\u00a0 I go one step further with Personalized Training – meaning programs are unique to each individual client. <\/strong><\/em><\/p>\n Working with various colleagues, I soon learned that the approach of \u201cone routine fits all\u201d was completely unworkable. Even though they wanted to \u201cdo what I did\u201d \u2014 that wouldn\u2019t work for someone who was nowhere near as fit as I was when I started my lunchtime routine at the office. People were different ages, some had underlying health issues, some had very poor nutritional eating habits, etc.\u00a0 To improve their overall fitness, ALL of this needed to be addressed \u2014 for that individual.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”47px||18px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#3ab7ff” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||48px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Headline- Certifications” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_font=”Lato||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”42px” header_2_font=”Lato||||||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”36px” header_3_text_align=”center” header_3_text_color=”#4cc9ff” header_3_font_size=”27px” header_3_line_height=”1.7em” width=”100%” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”certifications section” _builder_version=”4.16″ _module_preset=”default” background_color=”#3b6bab” custom_padding=”3px||9px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”text” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_font=”Lato||||||||” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n Along with becoming certified as a Personal Trainer, I also trained and gained certification in nutrition. And, knowing first-hand the role stress<\/em> plays in a person\u2019s health, I studied the mind and various workable techniques to reduce stress. Looking at the person as an individual WHOLE, rather than just concentrating on their muscles alone, is how I approach a client\u2019s fitness \u2014\u00a0and this is the key to revitalization.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/issa-LOGO-1.png” alt=”International Sports Science Academy LOGO” title_text=”issa-LOGO” url=”https:\/\/www.issaonline.com\/company\/” url_new_window=”on” admin_label=”ISSA LOGO” _builder_version=”4.16″ _module_preset=”default” custom_padding=”22px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/NASM-LOGO.png” alt=”National Academy of Sports Medicine LOGO” title_text=”NASM LOGO” url=”https:\/\/trainer.nasm.org\/” url_new_window=”on” admin_label=”NASM Logo” _builder_version=”4.16″ _module_preset=”default” custom_margin=”|||-25px||” custom_padding=”|||6px||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”17px” header_4_font=”Lato||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”29px” background_color=”#254776″ custom_padding=”30px|30px|30px|30px|false|false” border_radii=”on|16px|16px|16px|16px” border_width_all=”2px” border_color_all=”#c1c1c1″ box_shadow_style=”preset2″ box_shadow_horizontal=”16px” box_shadow_vertical=”14px” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n ISSA CPT<\/strong> – International Sports Science Association\u00a0 – Certified Professional Trainer (Renewed every 2 years.)<\/em><\/p>\n NASM<\/strong> \u2013 National Academy of Sports Medicine \u2013 Nutritional Certification<\/p>\n NASM<\/strong> \u2013 Corrective Exercise Certification<\/p>\n CPR certification<\/strong> (renewed every 2 years)<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Testimonial + CTA” _builder_version=”4.16″ background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/Bkgrnd-dumbell-pushups-deep-scaled.jpg” background_position=”top_left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”49px||134px|||” custom_padding_tablet=”49px||134px|||” custom_padding_phone=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”57px||65px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”headline-Testimonial” _builder_version=”4.16″ _module_preset=”default” header_2_font=”Lato|700|||||||” header_2_text_align=”center” header_2_text_color=”#3ab7ff” header_2_font_size=”36px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial quote_icon=”off” admin_label=”Testimonial text” _builder_version=”4.16″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”]<\/p>\n “”Fitness expert John Oliver cares deeply about his clients and prides himself in helping them achieve their personal goals. Driven by the passion to succeed, he offers more than just a training program. He is determined in helping you achieve your success through strength training, nutrition coaching and motivation. He guides you to a happy, healthy, strong and confident lifestyle. After 15 years, I have seen him produce dramatic results for each of his individual clients, including myself. He makes working out fun, plus he’s one of the nicest people around.\u00a0 \u00a0\u2014R.G.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”2px|auto|2px|auto|true|” custom_padding=”14px||2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#FFFFFF” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||28px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Headlines for contact form” _builder_version=”4.20.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#3a3a3a” text_font_size=”17px” header_2_font=”Lato|700|||||||” header_2_text_align=”center” header_2_text_color=”#031126″ header_2_font_size=”42px” header_5_font=”|800|||||||” header_5_text_align=”center” header_5_text_color=”#3b6bab” header_5_font_size=”28px” header_5_line_height=”1.5em” text_orientation=”center” custom_margin=”-10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Fill in the Form below, or email me directly: John@JohnOliverFitness.com<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-11px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form email=”john@johnoliverfitness.com” submit_button_text=”SUBMIT” _builder_version=”4.17.1″ _module_preset=”default” _unique_id=”6971ab5a-9875-4e2b-92d4-cf0afeb5b9da” form_field_text_color=”#000000″ captcha_text_color=”#FFFFFF” captcha_font_size=”17px” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#254776″ button_border_width=”0px” button_border_radius=”32px” global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ 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[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":32,"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/282"}],"wp:attachment":[{"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2014 Oxford Dictionary of English<\/em><\/p>\nWhat Is Personalized<\/em> Training?\u00a0<\/strong><\/h1>\n
\u00a0Multi-Discipline Training & Certifications<\/strong><\/h2>\n
More Knowledge Produces Better Results<\/strong><\/h3>\n
CERTIFICATIONS<\/h4>\n
Testimonial<\/h2>\n
Start On The Road To Revitalization.<\/h2>\n
Get in Touch<\/h5>\n