{"id":155,"date":"2022-02-15T21:47:19","date_gmt":"2022-02-15T21:47:19","guid":{"rendered":"https:\/\/johnoliverfitness.com\/?page_id=155"},"modified":"2023-03-09T15:29:00","modified_gmt":"2023-03-09T15:29:00","slug":"training-philosophy","status":"publish","type":"page","link":"https:\/\/johnoliverfitness.com\/?page_id=155","title":{"rendered":"Training Philosophy"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/Philosophy-header-slant-scaled.jpg” background_position=”top_left” custom_padding=”||87px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner admin_label=”Text” _builder_version=”4.16″ custom_margin=”85px|11px||57px|false|false” custom_padding=”9px|6%||6%||true” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”headline- My Mission” _builder_version=”4.16″ text_font=”|900|||||||” header_font=”Actor||||||||” header_text_color=”#FFFFFF” header_font_size=”70px” header_letter_spacing=”-2px” header_2_font=”Lato|900||on|||||” header_2_text_color=”#aeb8b8″ header_2_letter_spacing=”4px” header_2_line_height=”1.2em” header_6_font=”Actor|700|||||||” header_6_text_color=”#FFFFFF” header_6_font_size=”22px” header_6_letter_spacing=”1px” header_6_line_height=”1.3em” module_alignment=”left” custom_margin=”4px||4px||true|false” custom_padding=”|||” custom_padding_tablet=”|0vw||0vw||true” custom_padding_phone=”|||||false” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_text_shadow_style=”preset2″ header_text_shadow_blur_strength=”0.14em” header_text_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”]<\/p>\n

My Mission<\/h1>\n

[\/et_pb_text][et_pb_divider color=”#3ab7ff” divider_weight=”5px” disabled_on=”on|off|off” _builder_version=”4.16″ _module_preset=”default” width=”50%” custom_margin=”40px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”mission statement” _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”|700|||||||” header_font_size=”44px” header_line_height=”1.3em” header_2_font=”Actor|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”32px” header_2_line_height=”1.5em” max_width=”600px” module_alignment=”left” custom_margin=”11px||11px||true|false” custom_margin_last_edited=”off|desktop” custom_padding=”|||” custom_padding_tablet=”|0vw||0vw||true” custom_padding_phone=”|||||false” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_font_size_tablet=”36px” header_font_size_phone=”” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

To enable clients to live a happier, healthier, more active lifestyle through achieving their fitness goals.<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/Blue-bkgnd-dk-top-1-scaled.jpg” background_position=”top_left” min_height=”270px” custom_margin=”-2px|||||” custom_padding=”30px||23px|||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|29px|auto||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Headline- Training for Real Results- Not show” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_font=”Lato||||||||” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

Training for Real Results \u2014 Not “Show”.<\/strong><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_font=”Lato||||||||” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

Personal Training is an egotistical world.\u00a0 There are people who want to \u201clook good\u201d in the gym when they train \u2014 doing exercises that show off just how much they can take.\u00a0 There are many trainers who want to \u201clook good\u201d in how they train people \u2014meaning show off how tough they are. \u00a0\u201cNo pain, No gain\u201d takes on a life of its own \u2014demanding results from clients in a relentless, military-style regimen, or insisting on difficult routines that \u201cpush\u201d clients beyond their comfort zones\u2026 but in ways that aren\u2019t always SAFE.<\/p>\n

In a word, this is BS.<\/p>\n

I operate by a set of Core Values that keep clients progressing and getting real, sustainable results \u2014 without excessive pain or injury.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”text- personal goals as a trainer” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee|700|||||||” text_text_color=”#FFFFFF” text_font_size=”19px” text_line_height=”1.4em” header_3_font=”ABeeZee|700|||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”27px” header_3_line_height=”1.3em” background_color=”#3b6bab” custom_padding=”30px|30px|40px|30px|false|false” border_radii=”on|12px|12px|12px|12px” box_shadow_style=”preset2″ box_shadow_horizontal=”10px” box_shadow_vertical=”10px” global_colors_info=”{}”]<\/p>\n

MY PERSONAL GOALS
AS A TRAINER<\/h3>\n

\u2022 To be an excellent example of good health personally.<\/p>\n

\u2022 To design appropriate programs and ensure clients can DO the exercises.<\/p>\n

\u2022 To ensure clients are progressively gaining results on their programs.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”14px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#3ab7ff” divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Headline- My Training Core Values” _builder_version=”4.16″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

My Training Core Values<\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/trainer-w-ciipboard.jpg” alt=”Trainer reviewing pre-workout checklist with client” title_text=”trainer w ciipboard” admin_label=”image- trainer going over pre-workout checklist” _builder_version=”4.16″ _module_preset=”default” border_radii=”on|12px|12px|12px|12px” border_width_all=”2px” border_color_all=”#3ab7ff” box_shadow_style=”preset2″ box_shadow_blur=”23px” box_shadow_color=”rgba(0,0,0,0.54)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text- Work-out readiness” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_3_font=”ABeeZee|700|||||||” header_3_text_color=”#FFFFFF” custom_padding=”14px|||||” global_colors_info=”{}”]<\/p>\n

To ensure work-out readiness: Pre-exercise checklist<\/strong>:<\/h3>\n

I use a Pre-Exercise Checklist, ensuring clients get enough sleep, eat properly \u2014 so sugar level doesn\u2019t drop, for example \u2014 and many other points to ensure a great work-out and recovery.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text – program that won’t Injure client” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_3_font=”ABeeZee|700|||||||” header_3_text_color=”#FFFFFF” custom_margin=”15px|||||” global_colors_info=”{}”]<\/p>\n

To give clients a program that will not INJURE them. <\/strong><\/h3>\n

I will assess and evaluate a client\u2019s condition and give them exercises they can do. \u00a0I will ensure they progress in ability appropriately and safely. \u00a0This includes deciding if a particular exercise be too risky for an individual, or even regressing someone appropriately if they need to!<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/Outdoor-Training-2.jpg” alt=”training outdoors with client, using resistance bands” title_text=”Outdoor Training-2″ admin_label=”image – training outdoors -2″ _builder_version=”4.16″ _module_preset=”default” border_radii=”on|12px|12px|12px|12px” border_width_all=”2px” border_color_all=”#3ab7ff” box_shadow_style=”preset2″ box_shadow_blur=”23px” box_shadow_color=”rgba(0,0,0,0.54)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”42px|||||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/muscles-function.jpg” alt=”Diagram of an arm showing muscle function” title_text=”muscles function” admin_label=”image- muscle function” _builder_version=”4.16″ _module_preset=”default” border_radii=”on|12px|12px|12px|12px” border_width_all=”2px” border_color_all=”#3ab7ff” box_shadow_style=”preset2″ box_shadow_blur=”23px” box_shadow_color=”rgba(0,0,0,0.54)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text – Education in biomechanics” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_3_font=”ABeeZee|700|||||||” header_3_text_color=”#FFFFFF” custom_padding=”12px|||||” global_colors_info=”{}”]<\/p>\n

To educate clients in the biomechanics of the body.<\/strong><\/h3>\n

I\u2019ll cover basics that are KEY to achieving results, so clients can do the exercises properly for maximum effect, such as: \u00a0How do the body and muscles function?\u00a0 Proper form and technique for an exercise. Proper Breathing \/ when to breathe during an exercise. Engagement of the Core.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_3_font=”ABeeZee|700|||||||” header_3_text_color=”#FFFFFF” custom_margin=”4px|||||” global_colors_info=”{}”]<\/p>\n

To train at a client\u2019s ability and increase that ability.<\/strong><\/h3>\n

I don\u2019t believe in progressing someone because the next exercise \u201clooks good.\u201d\u00a0 I will give clients exercises that will actuall<\/em>y achieve their fitness goals.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/Outdoor-Training-1.jpg” alt=”John training client outdoors using resistance bands” title_text=”Outdoor Training-1″ admin_label=”image- outdoor training w resistance bands” _builder_version=”4.16″ _module_preset=”default” border_radii=”on|12px|12px|12px|12px” border_width_all=”2px” border_color_all=”#3ab7ff” box_shadow_style=”preset2″ box_shadow_blur=”23px” box_shadow_color=”rgba(0,0,0,0.54)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”50px||12px|||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/Man-w-ropes.jpg” alt=”Man training with ropes” title_text=”Man w ropes” admin_label=”image- man training w ropes” _builder_version=”4.16″ _module_preset=”default” border_radii=”on|12px|12px|12px|12px” border_width_all=”2px” border_color_all=”#3ab7ff” box_shadow_style=”preset2″ box_shadow_blur=”23px” box_shadow_color=”rgba(0,0,0,0.54)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”text -training properly for results” _builder_version=”4.16″ _module_preset=”default” text_font=”ABeeZee||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” header_3_font=”ABeeZee|700|||||||” header_3_text_color=”#FFFFFF” header_3_line_height=”1.4em” custom_margin=”8px|||||” global_colors_info=”{}”]<\/p>\n

To train with the proper exercises and make sure they are done properly, for optimum individual results. <\/strong><\/h3>\n

Rather than giving them a \u201csexy\u201d exercise that looks good, or so they can boast \u201cI worked out really hard \u201c (with joints hurting) rather than getting benefit of the exercise\/workout, I focus on making the sure form and technique is correct on the proper exercises. \u00a0\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/johnoliverfitness.com\/wp-content\/uploads\/2022\/02\/Bkgrnd-leg-lifts-slant-scaled.jpg” background_position=”top_left” custom_padding=”29px||7px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”4px||31px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”headline-Testimonial” _builder_version=”4.16″ _module_preset=”default” header_2_font=”Lato|700|||||||” header_2_text_align=”center” header_2_text_color=”#3ab7ff” header_2_font_size=”36px” global_colors_info=”{}”]<\/p>\n

Testimonial<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial quote_icon=”off” admin_label=”Testimonial text” _builder_version=”4.16″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”]<\/p>\n

I have been working with John Oliver as my personal trainer for at least 10 years.\u00a0 When I started I weighed approximately 260 pounds and was not strong at all.\u00a0 I am now 75 and weigh approximately 237 (could still be lower) and am a lot stronger.\u00a0 The great thing about the way John works is that he works with you as you age, his exercises and stretches accommodate your aging.\u00a0 For example, some of the things I did 10 years ago I cannot now do easily, but he has incorporated more (and longer) stretching to give me flexibility (which diminishes with age) and specific stretches and exercises to strengthen and give flexibility to joints which tend to grow stiff with aging such as knees, hips, etc.\u00a0 I highly recommend John to anyone, young or old.\u00a0 \u2014 D.Y.<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”2px|auto|2px|auto|true|” custom_padding=”14px||13px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#FFFFFF” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||28px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Headlines for contact form” _builder_version=”4.20.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#3a3a3a” text_font_size=”17px” header_2_font=”Lato|700|||||||” header_2_text_align=”center” header_2_text_color=”#031126″ header_2_font_size=”42px” header_5_font=”|800|||||||” header_5_text_align=”center” header_5_text_color=”#3b6bab” header_5_font_size=”28px” header_5_line_height=”1.5em” text_orientation=”center” custom_margin=”-10px|||||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Let’s Talk About Improving Your Fitness and Vitality<\/h2>\n

Reach Out Now.<\/h5>\n

Fill in the Form below, or email me directly: John@JohnOliverFitness.com<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-11px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form email=”john@johnoliverfitness.com” submit_button_text=”SUBMIT” _builder_version=”4.17.1″ _module_preset=”default” _unique_id=”6971ab5a-9875-4e2b-92d4-cf0afeb5b9da” form_field_text_color=”#000000″ captcha_text_color=”#FFFFFF” captcha_font_size=”17px” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#254776″ button_border_width=”0px” button_border_radius=”25px” global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”phone” field_title=”phone” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

My MissionTo enable clients to live a happier, healthier, more active lifestyle through achieving their fitness goals.Training for Real Results \u2014 Not “Show”.Personal Training is an egotistical world.\u00a0 There are people who want to \u201clook good\u201d in the gym when they train \u2014 doing exercises that show off just how much they can take.\u00a0 There […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-155","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":31,"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/155\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=\/wp\/v2\/pages\/155\/revisions\/284"}],"wp:attachment":[{"href":"https:\/\/johnoliverfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}